1-Flaxseed contains two substances--soluable fiber and lignon--that block the
production of LDL or "bad" cholesterol. These substances also increase the body's
ability to get rid of cholesterol.Adding ground flaxseed to smoothies or oatmeal is a
great way to include this cholesterol-busting food to your diet.
2-Oranges are best known for being a great source of vitamin C, but they also
contain other healthly compounds that can help lower cholesterol.Oranges are full of
substances called phytosterols (plant sterols), a type of fat found in nuts, seeds, fruits,
and vegetables. These sterols block cholesterol from being absorbed by the cells in the
intestines.
3-Beans contain a type of fiber that is processed in the colon. Good bacteria in the
colon then consume this fiber and form fatty acids from it.These fatty acids move
through the body to the liver, where they block the production of "bad" (LDL) cholestero
4-Garlic is a food with many healthy benefits. It's been found to help the cardiovascular
system and there is some evidence that it can even act as an anti-fungal and an
antibiotic.In terms of cholesterol management, garlic has been found to interfere with
the liver's ability to make cholestero
5-Soy protein has been found to boost the effectiveness and amount of LDL receptors
in the liver, thus improving the liver's ability to rid the blood of cholesterol. Its secret?
Phytoestrogens, a group of naturally occurring nonsteroidal plant compounds.Try using
soy milk on your cereal, eating soy nuts instead of regular nuts, or ordering soy instead
of creamer or milk at your favorite coffee shop.
6-Apples are full of compounds called polyphenols, powerful antioxidants that help
prevent the buildup of plaque in the arteries.To get the most cholesterol benefits from
an apple, don't peel it. The highest concentrations of polyphenols are found in the skin
and outer flesh.
7-Almonds are rich in two substances that fight cholesterol: flavonoids and vitamin E.
These antioxidants stop bad cholesterol from oxidizing in the body, which helps reduce
the buildup of plaque in the arteries.To get the most benefit, stick to raw (not roasted)
almonds that are either unsalted or salted with sea salt. Slivered raw almonds on a
salad are a good way to include these nuts in your diet.
8-Like oranges, cauliflower is one of the many foods that is rich in plant sterols
(phytosterols). These will help keep cholesterol numbers down by blocking the
absorption of cholesterol in the intestines.Cauliflower is also rich in the antioxidants
manganese and vitamin C and the inflammation-fighting compounds vitamin K and
omega-3 fatty acids. It also contains fiber, which has many health benefits.
